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FLAMINGO: ATHLETICA Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air.

Better still, by activating muscle mass you’ll burn calories while you sleep.

And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio.

You and 22 comrades will laugh and cry as you work your way around.

Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. HOLLYWOOD: CIRCUIT Forget everything you’ve heard of Hollywood, this is the stunt version.

Even after your session, your metabolism will still be in overdrive.

Listen carefully and you’ll hear the calories burning.

Shad Gregory Moss (born March 9, 1987), better known by his stage name Bow Wow (formerly Lil' Bow Wow), is an American rapper, actor and television host.

Standard Region: A versatile package that allows you to choose the size and the prim limits you would like.

The Slovak Spectator newsfeed is a free channel of news from Slovakia.

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